Please Shut Up About Vitamin D. NOPE.

Look, I don't want to talk about vitamin D either. It's not sexy at all. But the reality is this: you need this vitamin to protect your bones. (It also helps prevent inflammation, heart disease, cancer and auto-immune concerns.) We absorb less vitamin D as we get older and we produce less too. If you're not getting 10 to 15 minutes of sunshine per day, consider taking a supplement or talk to your doctor. Read more about vitamin D in this smart article from Johns Hopkins.

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