Take A Quick Happiness Quiz

But are you really happy? Ugh. That's such a disarming and loaded question. However, if you learn more about how to quantify contentment, you'll know better how to answer--and to summon joy. Happiness isn't just a fleeting good mood or a goofy grin. It's a state of mind that comes from our life satisfaction and how we manage our emotions. Are you living the life you always wanted? Are you optimistic about your future? Do you feel like you have purpose and that you're accomplishing something? I know these are heavy asks--and I can't answer all of them either. But this quick happiness quiz from the University of Pennsylvania made me marinate on what I want and where I fall short in my pursuit of contentment. (You will need to log in to access this free quiz, but it's quick and easy.) Ultimately, YOU make YOU happy.

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