Maybe you know someone who doesn't eat until noon. Or a pal who checks her phone at dinner, hoists a huge forkful into her mouth and announces: "It's 8:00. I can't chow down until tomorrow. "
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Today, we're talking about everything that happens when your hormones start to go haywire. This is a "NO SHAME, STAY SANE" conversation. Questions are welcome.
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We all agree that shit gets real in your 40s, when your hormones start to go haywire and you forget why you walked into the kitchen...for the fifth time.
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Everyone told us that our metabolism drops at 40 and that's why we gain weight as we get older. But guess what? Great news: IT'S ALL A DAMN LIE!
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I love easy life tweaks: walking barefoot--also known as "earthing" or strolling on soil, sand or grass--is one of those small adjustments with big benefits.
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Watching Netflix into the wee hours? Mindlessly scrolling Insta or TikTok after midnight? You're engaging in what Chinese workaholics call, "revenge bedtime procrastination."
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Irish people with fair skin and a tendency toward melanoma like me know the sun can kill us. But everyone should be mindful of Mother Nature's unintentional wrath.
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Finding time to workout is no easy feat. But what if you slipped on a pair of chic ankle or arm weights at the start of your day and went about your life and saw results in weeks?
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"If menopause were on Yelp, it would have one star." So begins Dr. Jen Gunter's fantastic new book The Menopause Manifesto about a taboo topic that affects every single woman at some point in her life.
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With a global pandemic waning, we're just coming out of incredibly stressful times. There's that. But another reason for a gnawing panic that keeps you up at night…
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Look, I don't want to talk about vitamin D either. It's not sexy at all. But the reality is this: you need this vitamin to protect your bones.
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More and more women over 40 are having babies--and I'm one of them. At 42, after depleting our savings and sanity on three rounds of I.V.F., I got pregnant with my daughter, Tess Darling Harel.
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Judy Blume taught us almost everything we needed to know about menstruation, masturbation, boob envy and sex. But now, in the throes of middle age, we're hormonal again---and lost.
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Ever walk into the kitchen and then wonder why the hell you're there? Or forget the title of a novel you just read? Welcome to "brain fog"…
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When it comes to your skin, shit gets real after 40. Pores enlarge, skin starts to sag, your glow leaves the building.
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Once Covid skips town, HUG everyone you know. Seriously, sit down and create a "hug schedule" and commit to it. Meet a friend on a street corner for an embrace.
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Who's giving and/or receiving? (Not me.) But according to a recent study, I'm totes missing the boat: apparently, women ages 45 to 54 can't get enough oral sex.
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Who hasn't killed a houseplant? Well, think twice before you let another potted rubber fig tree wilt on a windowsill.
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When it comes to work out brags, nobody flexes about walking. But really, walkers should be arrogant AF. Why? Let me count the ways:
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Who wants nachos around midnight? Anybody else crave ice cream right before bed?
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